A Thr5ving Life with Bibiana Podcast

Cleaning the Gut: The Natural Method with Megan Newmans of doTerra

In this special Christmas episode of A Thr5ving Life with Bibiana, we dive into the human body, and its connection between the microbiome, nutrition, and external toxins or stressors with Holistic Heath Coach Megan Newmans. Most doctors won't teach you in a visit the power of having a healthy gut, but in the holistic world, this is a huge key to a medical breakthrough. In order for us to improve our immune systems, have greater vitality, increase our strength, and eliminate environmental stressors to our health, we need to understand how our lifestyle choices, big or small all play a role.
 
Megan and I sat down to talk about essential oils, metal removal from the body,  living toxin-free, and being intentional about putting our health into our hands. Where over the counter medicine fails, a natural method supersedes. Learn a bit about the natural methods available to help you take charge of your health journey.
 
Learn about Megan Newmans’ Health Coaching approach, Essential Oils education and upcoming Wellness events. Take her Wellness Lifestyle Assessment Quiz.
 
12/16/25 Holistic Health Reset Masterclass REPLAY
UPCOMING 1/6/26 Holistic Health Reset Masterclass | 8pm ET
Join the 30 Day Holistic Health Reset
 
 
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Living in the present moment, the power of breath, and realignment, with Joe Metcalfe

In this special interview, I sat down with Miami-local Joe Metcalfe. In my marathon of interviews, I discuss lifestyles and mindset with inspiring guests. Joe, author of "The Inner Peace Experiment: From Chaos to Calm - 30 Days in New York City's Concrete Jungle" and co-host of Miami Made, discusses his approach to the present moment, the power of breath and how he sees his place in the world. We talked about all things from relational dynamics, the role that we play in our lives, enjoying the journey and not the final destination, and how to avoid burnout. This interview will remind you that we are all made of fragility, yet capable of brazen determination.
 
Joe's website is JoeMetcalfe.com.  His Entrepreneur Community Organization website is MiamiMade.orgFollow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.
 

A Skincare to Entrepreneurship Journey: Making Life Beautiful from the inside Out

Listen in as I discuss all things entrepreneurship and skincare with Mongolian Skincare founder Khulan Davaadorjbioz of L'HAMOUR SKINCARE. Ancient traditions collide with modern healing in this company's ethos. Khulan and I sit down to discuss the skincare brand's evolution from an at-home concept when her parents who were in Germany offered her Sea Moss. L'HAMOUR, whose tagline is "Skincare Rooted in Mongolia. Crafted with Love for Sensitive Skin" has garnered the attention of Forbes Magazine, praising Khulan for her inspiring brand, a first of its kind in Mongolia. 
 
In our riveting conversation, we spoke about the lifestyle of business owners, how they balance between business and the rest of life, and the reality that wellness truly starts from within. Once we let go of our limiting beliefs of what it means to be healthy or even beautiful, we can recognize and build on new sets of beliefs that empower us to love ourselves from the inside out. My biggest takeaway: Comparison is the thief of joy. If we believe to be healthy or our skin, for example, doesn't help us with our confidence, how can we work to be healthier both physically and emotionally?
For Khulan, while offering skincare products is a vital role in how she helps others, she can't help but remember that health is multifaceted, and our bodies respond to good words, deeds, and nutrition. For a listener's discount on L'HAMOUR products, visit www.lhamour.com and use code BIBIANA at checkout.
 
And for my new visitors, follow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.

Making waves on health, quality of life, and vitality: How a service mindset has transformed entrepreneur Christopher Torrillo

Listen in as I sit down with Christopher Torrillo, entrepreneur, trader, & service-led businessman on all things mindset, vitality, and generosity. When it comes to entrepreneurship, an impactful quality that changes lives and fosters long-lasting relationships is that of service. In both financial markets and health-related fields like sharing products from LifeWave, Chris proves to us that a life of service towards others is the life that brings the most rewards.
 
We spoke about impacting lives, cherishing every day, building community, and the relevance of a healthy lifestyle. One key takeaway from our interview: be sold out on your dreams and committed in order to see those dreams planted in others. With that commitment comes the 1% more and better every day, which my guest Chris is sustainably doing. In this podcast we talk about everything health, mindset and quality of life related! Tell us in our DMs on instagram: what resonated most with you about this interview?
View LifeWave products here, and join the financial education platform Zinrai with Chris here.
Follow us on A Thr5ving Life with Bibiana on Spotify, Apple Podcasts, and Instagram.

Emotional Intelligence Unlocked: Our Inner Child at Play

Hear another episode of "A Thr5ving Life with Bibiana" as I explore the past, the present, and the future, emotional intelligence, and the power of good role models. I sat down with NYC-based mentor Ana Cristina Gordillo, who joined me for a conversation about our healing journeys from trauma, whether from childhood or in later years. We delve into the impact of modeling in children and raising awareness levels in people from a young age, to empower the next generation to understand their patterns and triggers in a productive and healthy manner. Stay aware, and stay healthy!
Want to learn more about Ana Cristina's "The Magic Box" initiative? Find her initiative on Instagram and online.
 
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How We Thrive: Overburdened Banker turned Fitness and Peak Performance Guide

I sat down to meet with Ritchie Nkana, a specialized peak performance coach, who turned his life around from being an  overweight, burnt-out accountant. He took on a transformative journey and now supports people worldwide with hands-on coaching and guidance.As we discuss stress, giving back, community, service, health, self-love, metabolic conditioning, nutrition, and the environments that we're raised in, join us for a riveting conversation. Health is just as much how you treat your body as it is what you do for your environment.
 
Follow Ritchie on LinkedIn at Ritchie Nkana, and view his website at ritchienkana.com 
 
Follow this podcast for more episodes on all matters wellness on Spotify and Apple Podcasts.
Much love to you all,
A Thr5ving Life with Bibiana

Curtail stress around the holidays, family, and food with us: Andrea Lahoud dives into Soulful Living

Hello everyone!
On this episode of the Everyday Wellness Podcast, Andrea Lahoud, Licensed Mental Health Counselor and I, Bibiana, Wellness advocate, discuss the keys to managing stress right, from hunger-related triggers to the trials of communication that cause us to stumble. While on the topics that we can so easily relate to concerning wellbeing, Andrea and I take the lens of the holidays and zoom in on the aspects of our everyday lives that can be overwhelming. Yet as humans that need balance, we encourage our listeners to take in the actionable tips offered on this candid interview; that could be starting your day with a reflective exercise like prayer or journaling.
 
Are you a woman between 16-50 and want to work with Andrea 1:1? Or feel inspired by this conversation and ready for continued inspiration?
Follow Soulful Lifestyle LLC online and on Instagram.
Follow us on the Everyday Wellness Podcast on Spotify, Apple Podcasts, and Instagram.

A serendipitous connection with Ali Gonzalez: Networking, Sales, and Travel

Hello everyone! On this episode of the Everyday Wellness Podcast, I sit with Ali Gonzalez, a Miami-based wellness guru whose background in health and wellness and love for travel has inspired her to pursue entrepreneurship. By fulfilling the law of reciprocity, she shows us in this episode the power of giving back, with intention and love. We talk about what it means to live in a "hustle" culture and to lean into experiences and ways of serving that can build us up while building up others around us.
Ali speaks on her interest and recent pivot into the wellness space, where she has learned about global cultures' uses of natural products to help us stay calm and healthy. As we close out the conversation, we reflect on both the impact our culture has on us along with our internal voices, and the beauty of knowing that every day is a gift, and every place we visit has something new to teach us.
 
For more episodes visit us on Spotify and Apple Podcasts, and live well!

Nourishing Your Gut, Body, and Mind: An Interview with Charleen Michelle

Welcome back to another episode of the Everyday Wellness Guide! Today, we are joined by Charleen Michelle, a holistic health and wellness coach based in Florida. She specializes in gut health and fostering a deeper connection with your body. In this episode, she shares her personal health journey and how it led her to the holistic health field.
Charleen discusses the limitations she faced with Western medicine and the importance of listening to your body. She emphasizes the significance of gut health as a starting point for overall wellness. Together, we explore the pillars of gut health, including nutrition, movement, and sleep, and how they contribute to both physical and mental well-being.
Charleen also introduces us to the concept of primary food and the circle of life, highlighting the different aspects of life that nourish us beyond just the food on our plates. She shares practical tips for improving gut health and the importance of self-awareness and self-compassion in the journey towards better health.
Join us for this insightful conversation and learn how to take small, actionable steps towards a healthier, more balanced life. For more information about Charleen and her practice, visit her website at https://charleenmichelle.com/ and follow her on Instagram at @charkattack8
 
 
To follow the Everyday Wellness Podcast on instagram, find us at https://www.instagram.com/everydaywellnesspodcast/
 
Spotify:
https://open.spotify.com/show/376HBzl1epO8NecP2cF6zl?si=f2b1ca49f07b4c1b
 

A Journey of Empowerment and Conscious Living

In this captivating episode, join us in a groundbreaking discussion with Quadeera Teart, CEO and Business Strategist at Manifest Her Media. Immerse yourself in Quadeera's impassioned insights on wellness, women's empowerment, and the essence of successful entrepreneurship.
Explore her personal wellness journey, prompted by her mother's stroke which expanded her perception of wellness. Discover the conception of the Feel Well Magazine - a tool advocating health consciousness birthed from her life-altering event.
While speaking to her, I also emphasized comprehension of the complexities of our bodies and minds, and the inevitable disconnect in today's world occurring due to lack of education. Learn about the important role our decisions play on health, and the power we wield over our personal wellness - through our own agency.
Delve into crucial aspects of entrepreneurship such as an understanding of self-worth, embracing risks, visions harnessing and the skill of tenacious perseverance. We shatter common misconceptions about business and personal life detachment while advocating for conscious capitalism.
Discover the role of moral clarity and human nature understanding in your wellness and entrepreneurial journey. This discussion carefully balances the binaries within us and highlights the importance of self-evaluation and personal moral boundaries setting.
Gain insights into universal human needs and how acknowledging them often guides our actions. Understand the difference between perfectionism and high standards, and the importance of conscious self-care and physical wellness.
Finally, brace yourself for future learning opportunities, including a mindset mastery course and the release of an exciting new magazine, aimed at women's empowerment. In this episode, you are not just a listener, but an active participant in your journey to purposeful and fruitful living. 
 
For more podcast episodes, go to our Spotify and our Apple Podcast to see what else we've published. Follow us on Instagram at Everyday Wellness Podcast.
To follow Quadeera Teart, visit ManifestHerMedia and FeelWell Magazine on Instagram.
Stay well and stay blessed,
 
Bibiana Aguero,Everyday Wellness Guide